The social side was beneficial as I met other learners and formed a common bond with them.
We would later stop and have a chat when we saw each other out in the community.
Well, as I had never done any formal exercise before, this was a brand-new experience that introduced choices and options I realised I could do at my age. As a result, my fitness and confidence has improved.
Alan’s story is an inspiration to anyone who thinks they are being held back by a long-term condition.
We got to know the different instructors who were all very approachable. Each week we built on what we learnt the previous weeks, and sometimes we revisited the basics to ensure that we had the techniques grounded in.
I was worried that exercise would make things worse or make me feel unsafe or uncomfortable, but when I heard about exercise referral classes I knew I had to give them a go
The improvements to my mobility and balance have been terrific.
I now can walk much further and feel my balance has greatly improved and have I have not had any falls since starting the classes.
From meeting with Cheryl face-to face in her initial consultation, I could see how much of an impact the physical and mental health outcomes from the stroke had had on her life, the sudden changes at home, at work and in her relationship.
My overall wellbeing has come on tremendously, my mental health and confidence in the water and in general is much better. I feel stronger in the sense of balance.
I just wanted to say a massive thank you to you. My son has ADHD and autism and it’s great to see him involved and loving the activities you provide.
