I was worried that exercise would make things worse or make me feel unsafe or uncomfortable, but when I heard about exercise referral classes I knew I had to give them a go
The improvements to my mobility and balance have been terrific.
I now can walk much further and feel my balance has greatly improved and have I have not had any falls since starting the classes.
From meeting with Cheryl face-to face in her initial consultation, I could see how much of an impact the physical and mental health outcomes from the stroke had had on her life, the sudden changes at home, at work and in her relationship.
My overall wellbeing has come on tremendously, my mental health and confidence in the water and in general is much better. I feel stronger in the sense of balance.
I just wanted to say a massive thank you to you. My son has ADHD and autism and it’s great to see him involved and loving the activities you provide.
“We believe this training is vital to ensure that we are creating leaders of the future who understand how they can influence change in their own communities and create a joined-up approach to health and wellness, while motivating their teams through dynamic and passionate leadership.”
“We want to be able to offer a prehab service to anyone in Greater Manchester who is diagnosed with cancer. We want to be embedded within all cancer pathways and ensure all patients have access to the programme. This will come with the use of the data we are collecting to build an evidence base and a case for further long term, sustainable funding.”
“This is a huge community challenge for areas of Greater Manchester. Helping people to be active and supporting their wellbeing will be key to helping families and individuals to cope throughout this crisis.”
